Rock salt, also known as Sendha Namak or Induppu, is a type of mineral-rich salt primarily composed of sodium chloride. It is commonly used as a healthier alternative to table salt and is known for its distinctive flavor.
Health Benefits:
- Balanced Mineral Content: Contains essential minerals like potassium, magnesium, and calcium that are beneficial for overall health.
- Digestive Health: It can aid in better digestion and promote gut health by stimulating the release of digestive enzymes.
- Electrolyte Balance: Rock salt helps maintain the balance of electrolytes in the body, ensuring proper hydration.
- Detoxification: It supports the body’s natural detoxification process and helps in flushing out toxins.
- Respiratory Health: Inhaling rock salt particles through salt therapy can help with respiratory issues such as asthma and allergies.
How to Use:
- Use it in cooking and seasoning to add a distinct flavor to dishes.
- It can also be used in natural skincare and beauty remedies.
How to Store:
- Keep rock salt in an airtight container away from moisture to prevent clumping.
Different Languages:
- English: Rock Salt
- Malayalam: ഇന്തുപ്പ് (Induppu)
- Tamil: இந்துப்பு (Induppu)
- Kannada: ಇಂಡುಪು (Indupu)
- Telugu: ఇండుపు (Indupu)
- Hindi: सेंधा नमक (Sendha Namak)
- Arabic: ملح الصخر (Milh Alsakhra)
