Kadukka, also known as Terminalia Chebula or Haritaki, is a potent herb commonly used in Ayurvedic medicine. It is known for its versatile health benefits and is a vital component in various Ayurvedic formulations.
Health Benefits:
- Digestive Health: Kadukka supports digestion and helps alleviate digestive issues such as constipation, bloating, and indigestion.
- Detoxification: It aids in detoxifying the body and eliminating harmful toxins.
- Antioxidant Properties: Kadukka is rich in antioxidants, which help in combating free radicals and reducing oxidative stress.
- Respiratory Health: It can be beneficial in managing respiratory problems like cough and asthma.
- Oral Health: Kadukka is used in various oral care products for its antimicrobial properties, promoting gum and oral health.
How to Use:
- Powder Form: Mix 1–2 teaspoons of Kadukka powder with honey or warm water, and consume it once daily.
- Decoction Form: Boil Kadukka in water, strain the decoction, and drink it once or twice a day as directed.
How to Store:
- Store Kadukka in an airtight container in a cool, dry place, away from direct sunlight.
Different Languages:
- English: Kadukka
- Malayalam: കടുക്ക
- Tamil: கடுக்கா
- Kannada: ಕಡುಗ
- Telugu: కడుక్క
- Hindi: हरीतकि (Haritaki)
- Arabic: كادوكا (Kaduka)
