Health Benefits:
- Nutrient-Rich: Garden cress is packed with essential nutrients, including vitamins (A, C, and E), minerals (iron, calcium), and dietary fiber.
- Immune Support: The vitamin C content in garden cress may help boost the immune system.
- Anti-Inflammatory: It possesses anti-inflammatory properties and may help in reducing inflammation.
- Digestive Health: The dietary fiber in garden cress can aid digestion and prevent constipation.
- Respiratory Health: In traditional medicine, garden cress is used to alleviate respiratory issues.
How to Use:
- Leaves: Garden cress leaves are commonly used in salads, sandwiches, and as a garnish for various dishes.
- Seeds: The seeds are edible and have a peppery flavor. They are used in traditional medicine and sometimes added to soups, bread, and more.
How to Store:
- Fresh garden cress can be stored in the refrigerator in a plastic bag with a damp paper towel to maintain freshness.
Different Languages:
- Malayalam: അലിവ, ആശാളി
- Tamil: அலிவு
- Kannada: ಅಲಿವೆ
- Telugu: అవాలు
- Hindi: असली
- Arabic: الجرجير (Al Jarjeer)
