Ashali | Lepidium sativum | PEPPERWORT | HALEEM SEEDS


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Garden cress, scientifically known as Lepidium sativum, is a fast-growing, edible herb that is widely cultivated for its peppery-flavored leaves and seeds. It is commonly used as a culinary ingredient and for its potential health benefits.


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Product details


Weight N/A

100g, 250g, 500g, 1Kg


Health Benefits:

  1. Nutrient-Rich: Garden cress is packed with essential nutrients, including vitamins (A, C, and E), minerals (iron, calcium), and dietary fiber.
  2. Immune Support: The vitamin C content in garden cress may help boost the immune system.
  3. Anti-Inflammatory: It possesses anti-inflammatory properties and may help in reducing inflammation.
  4. Digestive Health: The dietary fiber in garden cress can aid digestion and prevent constipation.
  5. Respiratory Health: In traditional medicine, garden cress is used to alleviate respiratory issues.

How to Use:

  • Leaves: Garden cress leaves are commonly used in salads, sandwiches, and as a garnish for various dishes.
  • Seeds: The seeds are edible and have a peppery flavor. They are used in traditional medicine and sometimes added to soups, bread, and more.

How to Store:

  • Fresh garden cress can be stored in the refrigerator in a plastic bag with a damp paper towel to maintain freshness.

Different Languages:

  • Malayalam: അലിവ, ആശാളി
  • Tamil: அலிவு
  • Kannada: ಅಲಿವೆ
  • Telugu: అవాలు
  • Hindi: असली
  • Arabic: الجرجير (Al Jarjeer)