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Health Benefits:
- Rich in fiber, promoting digestive health and aiding in regular bowel movements.
- Contains essential nutrients such as proteins, minerals, and vitamins, contributing to overall well-being.
- Supports immune function and helps in maintaining a healthy metabolism.
- Provides energy and may aid in weight management due to its satiating properties.
How to Use:
- Incorporate it into smoothies, shakes, and baked goods like bread and muffins to enhance their nutritional content.
- Use it as a thickening agent in soups, stews, and sauces for added texture and flavor.
- Sprinkle it over yogurt, oatmeal, or cereal as a nutritious topping.
How to Store:
- Store it in an airtight container in a cool, dry place, away from direct sunlight and moisture.
- Ensure the container is sealed tightly after each use to prevent exposure to air and humidity.
Different Languages:
- Malayalam: ചക്ക (Chakka)
- Tamil: பலாப்பழ விதை தூள் (Palāppaḻa vithai tūḷ)
- Kannada: ಹಲಸಿನ ಬೀಜ ಪುಡಿ (Halasina bīja puḍi)
- Telugu: పనస విత్తనం పొడి (Panasa vittanaṁ poḍi)
- Hindi: कटहल बीज पाउडर (Katahal bīja pāuḍar)
- Arabic: مسحوق بذور الجاك (Mus’hawq bidhur aljak)
