Fennel Seeds | Saumph


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Fennel Seeds: Fennel seeds are highly aromatic and flavorful seeds derived from the Foeniculum vulgare plant. They have a slightly sweet and licorice-like taste, making them a popular ingredient in various cuisines worldwide.


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Weight N/A

100g, 250g, 500g, 1Kg


Health Benefits: Fennel seeds are believed to offer several potential health benefits, including:

  • Aiding in digestion and relieving digestive issues such as bloating and gas.
  • Acting as a source of antioxidants and promoting overall well-being.
  • Supporting heart health by potentially reducing cholesterol levels.
  • Having anti-inflammatory properties that may help in reducing inflammation.

How to Use: Fennel seeds can be used in the following ways:

  • Chew a few seeds after meals to aid digestion and freshen the breath.
  • Incorporate them into cooking, especially in curries, stews, and pickles, to add a distinctive flavor.
  • Brew fennel seed tea by steeping the seeds in hot water for a soothing and aromatic beverage.

How to Store: To maintain their flavor and aroma, store fennel seeds properly:

  • Store them in an airtight container in a cool, dry place, away from direct sunlight and moisture.
  • Consider keeping them in the refrigerator to prolong their shelf life.

Different Languages: Fennel seeds are known by different names in various languages and cultures:

  • Malayalam: പെരുംജീരകം (Perumjeerakam)
  • Tamil: பெருஞ்சீரகம் (Peruncīrakam)
  • Kannada: ಸೊಪ್ಪು (Soppu)
  • Telugu: సోపు (Sopu)
  • Hindi: सौंफ़ (Saunf)
  • Arabic: بذور الشمر (Bidhur alshumar)