Health Benefits:
- Energy Booster: Chauvari is a good source of carbohydrates and can provide a quick energy boost.
- Digestive Aid: It can aid in digestion and relieve constipation.
- Gluten-Free: Chauvari is naturally gluten-free and can be used in gluten-free cooking.
- Bone Health: It contains a small amount of calcium, which is beneficial for bone health.
How to Use:
- Chauvari is often used to make dishes such as khichdi, kheer, vada, and upma.
- It can be soaked in water before use to soften the pearls.
How to Store:
- Store chauvari in an airtight container in a cool, dry place, away from moisture and direct sunlight.
Different Languages:
- English: Sago
- Malayalam: ചവ്വരി (Chauvari)
- Tamil: ஜவ்வரிசி (Javvarisi)
- Kannada: ಸಬ್ಬಕ್ಕಿ (Sabbakki)
- Telugu: సగ్గుబియ్యం (Saggubiyyam)
- Hindi: साबूदाना (Sabudana)
- Arabic: صابونية كبيرة (Saboonya Kabira)
