-28%
Health Benefits:
- Rich in protein, healthy fats, and various essential minerals such as copper, manganese, and calcium.
- Contains beneficial antioxidants that may help reduce inflammation and support heart health.
- High in fiber content, aiding digestion and promoting a healthy digestive system.
- May help in managing blood pressure and cholesterol levels.
How to Use:
- Sprinkle them over salads, stir-fries, and rice dishes to add a nutty flavor and crunch.
- Incorporate them into baked goods such as bread, rolls, and biscuits for added texture and taste.
- Blend them into tahini, a popular Middle Eastern paste, or use them as a key ingredient in various sauces and dressings.
How to Store:
- Keep them in an airtight container or sealed bag in a cool, dry place, away from direct sunlight.
- If possible, store them in the refrigerator to extend their shelf life and preserve their quality for a more extended period.
Different Languages:
- Malayalam: എള്ള് (Ellu)
- Tamil: எள் (Ell)
- Kannada: ಎಳ್ಳು (Ellu)
- Telugu: నువ్వులు (Nuvvulu)
- Hindi: तिल (Til)
- Arabic: السمسم (Alsimsim)
