Mustard Seed | കടുക് | सरसों

Health Benefits:

• Rich in antioxidants and essential minerals such as selenium and magnesium.
• Can aid in digestion and help alleviate gastrointestinal issues.
• May help reduce inflammation and provide relief from certain types of pain.
• Contains compounds that may contribute to heart health and lower the risk of cardiovascular diseases.

How to Use:

• Use them in pickling, salad dressings, and marinades to add a pungent and tangy flavor.
• Temper them in hot oil to release their aroma and use them as a base for various curry dishes.
• Ground mustard seeds can be used as a spice in curries, stews, and other savory dishes.

How to Store:

• Keep them in an airtight container in a cool, dark place, away from direct sunlight and moisture.
• Whole mustard seeds have a longer shelf life compared to ground seeds, so it’s advisable to grind them as needed for the freshest flavor.

Different Languages:

• Malayalam: കടുക് (Kaduku)
• Tamil: கடுகு (Kadugu)
• Kannada: ಸಾಸಿವೆ (Sasive)
• Telugu: ఆవాలు (Avalu)
• Hindi: सरसों के बीज (Sarson ke beej)
• Arabic: بذور الخردل (Bazawir alkhardal)