Health Benefits:
- Digestive Aid: Kottam is known to aid digestion and promote gut health.
- Respiratory Health: It may help in managing respiratory issues such as cough, asthma, and bronchitis.
- Anti-inflammatory Properties: It exhibits anti-inflammatory effects, which can help in managing inflammatory conditions.
- Antibacterial and Antifungal: Kottam has antimicrobial properties that can help combat certain bacterial and fungal infections.
- Aromatic and Stimulant: It is considered an aromatic and stimulant herb that can invigorate the body and mind.
How to Use:
- Decoction: Boil Kottam root in water, strain the decoction, and consume it as directed by an Ayurvedic practitioner.
- Powder Form: Consume a small amount of Kottam powder, usually mixed with honey or warm water, following the recommended dosage.
How to Store:
- Store Kottam in a cool, dry place, away from direct sunlight, in an airtight container to maintain its medicinal properties.
Different Languages:
- English: Kottam | Saussurea Costus
- Malayalam: കൊട്ടം
- Tamil: கொட்டம்
- Kannada: ಕೊಟ್ಟಂ
- Telugu: కొట్టం
- Hindi: कोट्टम
- Arabic: كوتام (Kottam)
