Health Benefits: Fennel seeds are believed to offer several potential health benefits, including:
- Aiding in digestion and relieving digestive issues such as bloating and gas.
- Acting as a source of antioxidants and promoting overall well-being.
- Supporting heart health by potentially reducing cholesterol levels.
- Having anti-inflammatory properties that may help in reducing inflammation.
How to Use: Fennel seeds can be used in the following ways:
- Chew a few seeds after meals to aid digestion and freshen the breath.
- Incorporate them into cooking, especially in curries, stews, and pickles, to add a distinctive flavor.
- Brew fennel seed tea by steeping the seeds in hot water for a soothing and aromatic beverage.
How to Store: To maintain their flavor and aroma, store fennel seeds properly:
- Store them in an airtight container in a cool, dry place, away from direct sunlight and moisture.
- Consider keeping them in the refrigerator to prolong their shelf life.
Different Languages: Fennel seeds are known by different names in various languages and cultures:
- Malayalam: പെരുംജീരകം (Perumjeerakam)
- Tamil: பெருஞ்சீரகம் (Peruncīrakam)
- Kannada: ಸೊಪ್ಪು (Soppu)
- Telugu: సోపు (Sopu)
- Hindi: सौंफ़ (Saunf)
- Arabic: بذور الشمر (Bidhur alshumar)
