Health Benefits:
- Rich in Nutrients: Chia seeds are packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
- Aids Digestion: The high fiber content can help improve digestion and promote bowel regularity.
- Heart Health: They may help lower cholesterol and blood pressure, reducing the risk of heart disease.
- Energy Boost: Chia seeds can provide a sustainable energy boost due to their balanced protein, fats, and fiber content.
- Rich in Antioxidants: Chia seeds contain a good amount of antioxidants, which help protect the body from free radicals.
How to Use:
- Chia seeds can be added to smoothies, yogurt, oatmeal, or salads.
- They can also be used as an egg substitute in vegan baking recipes.
How to Store:
- Store chia seeds in an airtight container in a cool, dry place, away from sunlight.
Different Languages:
- English: Chia Seeds
- Malayalam: ചിയാ വിത്തുകൾ (Chia Vithukal)
- Tamil: சியா விதைகள் (Sia Vithaigal)
- Kannada: ಚಿಯಾ ಬೀಜಗಳು (Chia Beejagalu)
- Telugu: చియా గింజలు (Chia Ginjalu)
- Hindi: चिया बीज (Chia Beej)
- Arabic: بذور الشيا (Buthur Alshia)
