Ashwagandha powder is a popular Ayurvedic herb derived from the roots of the Withania somnifera plant. It is known for its adaptogenic properties, which help the body manage stress and promote overall well-being.
Health Benefits:
- Stress Reduction: Ashwagandha is known to reduce cortisol levels, thus helping in stress management and anxiety reduction.
- Enhanced Brain Function: It may improve cognitive function, memory, and concentration.
- Immune System Support: It has immune-boosting properties that can help the body fight infections and diseases.
- Hormonal Balance: Ashwagandha may help regulate hormones and improve reproductive health in both men and women.
- Anti-Inflammatory: It has anti-inflammatory properties that can help reduce inflammation in the body.
How to Use:
- Powder Form: Mix 1–2 teaspoons of ashwagandha powder with warm water or milk, and consume it once or twice daily.
- Capsule Form: Take 1–2 capsules with water after meals, as directed by a healthcare provider.
How to Store:
- Store ashwagandha powder in an airtight container in a cool, dry place, away from direct sunlight.
Different Languages:
- English: Ashwagandha
- Malayalam: അശ്വഗന്ധ
- Tamil: அசுவகந்தா
- Kannada: ಅಶ್ವಗಂಧಾ
- Telugu: అశ్వగంధ
- Hindi: अश्वगंधा
- Arabic: عشق الغني (Ashq Alghani)
