Health Benefits:
- Aid in digestion and help relieve gastrointestinal issues.
- Serve as a natural breath freshener and may help prevent cavities.
- Possess antioxidant properties and may help protect cells from damage.
- Have potential diuretic properties and may aid in detoxification.
How to Use:
- Add whole or ground cardamom seeds to sweet dishes like desserts, cakes, and beverages for a fragrant and flavorful touch.
- Incorporate them into savory dishes such as curries, stews, and rice preparations for a distinctive and aromatic taste.
How to Store:
- Store them in airtight containers in a cool, dry place away from direct sunlight and moisture.
- Keep the seeds away from strong odors to prevent them from absorbing other flavors.
Different Languages:
- Malayalam: ഏലക്കാ (Elakka)
- Tamil: ஏலக்காய் (Elakkai)
- Kannada: ಏಲಕ್ಕಿ (Elakki)
- Telugu: ఏలకులు (Elakulu)
- Hindi: इलायची के बीज (Elaichi ke beej)