-45%
Health Benefits:
- Regulation of blood sugar levels and improvement of insulin function.
- Promotion of milk production in breastfeeding women.
- Aid in digestion and relief from gastrointestinal issues such as constipation and indigestion.
- Potential support for reducing menstrual discomfort and menopausal symptoms.
How to Use:
- Incorporate the seeds or leaves into curries, stews, and pickles to add a unique flavor.
- Sprout the seeds and add them to salads for a nutritional boost.
- Use fenugreek seeds to make a herbal tea for potential health benefits.
How to Store:
- Store the seeds or leaves in an airtight container in a cool, dark place to prevent loss of flavor.
- Keep them away from moisture and direct sunlight to maintain their quality.
Different Languages:
- Malayalam: ഉലുവ (Uluva)
- Tamil: வெந்தயம் (Vendhayam)
- Kannada: ಮೆಂತೆ (Mente)
- Telugu: మెంతులు (Mentulu)
- Hindi: मेथी (Methi)
- Arabic: حلبة (Hilbah)
